Classes
We offer a range of classes, suitable for all levels of ability and experience.
CrossFit
Constantly varied functional movements done at high intensity. Group CrossFit classes led by a qualified Coach that will ensure not only that you are moving safely but having fun whist doing it! CrossFit is always different and you will always be learning something new.
Kids & Teens CrossFit and Weightlifting
With emphasis on movement and correct technique but most importantly having fun, our youngest members learn how to support each other and improve their athleticism through CrossFit and Olympic Weightlifting.
Personal Training
Bespoke personal training tailored to your needs. Whether you want to build strength, improve your fitness, rehabilitate or start competing, our trainers will help you get there.
Olympic Weightlifting
A whole class dedicated to learning how to Snatch and Clean and Jerk.
Gymnastics
Learn those higher skill movements, from pull ups, to toes to bar, to handstand push ups. Open to everyone.
Engine Room
Engine Room is all about metabolic conditioning! The workouts are a little longer than you would find in a CrossFit class and they aim to keep the heart rate high for the duration! Engine Room is great for building fitness but also some grit and mental toughness.